Let’s be honest—most people don’t like stevia. They may say they tolerate it. They may convince themselves it’s “healthy.” But nearly everyone agrees on one thing: The aftertaste is brutal. The Truth About Stevia Stevia is a plant-derived sweetener with...

Let’s talk about sugar alcohols—those mysterious sweeteners that end in -ol (think erythritol, xylitol, sorbitol). They’re everywhere: in “keto-friendly” snacks, sugar-free gums, and countless bars that claim to be low-carb or gut-friendly. But here’s the thing: your gut may not...

When people think about “eating healthy,” they usually focus on the big three: protein, fat, and carbs. And while those macronutrients absolutely matter, there’s a silent superstar that often gets left out of the conversation: Fiber. It may not have...

Take a quick look at the back of your snack bar.Now ask yourself: Do I recognize most of those ingredients? If you’re squinting at a long list of unpronounceables—or wondering why a “natural” product contains six types of sugar and...

Let’s be real: immunity isn’t just a seasonal concern anymore—it’s an everyday priority. From staying energized during busy weeks to bouncing back from travel or stress, maintaining a strong foundation of wellness is a must. But immunity isn’t built in...

Let’s face it: life doesn’t stop for snack time. We’re moving faster than ever—between work, workouts, travel, and parenting—and too often, our bodies are left running on fumes. That’s why we created Defender Bar: not just to taste good or...