Why We Skip Sugar Alcohols—And You Might Want To, Too

Let’s talk about sugar alcohols—those mysterious sweeteners that end in -ol (think erythritol, xylitol, sorbitol). They’re everywhere: in “keto-friendly” snacks, sugar-free gums, and countless bars that claim to be low-carb or gut-friendly.

But here’s the thing: your gut may not agree.

What Are Sugar Alcohols?

Sugar alcohols are low-calorie sweeteners often used to replace sugar without the blood sugar spike. They’re technically carbohydrates but aren’t fully absorbed by the body—hence, fewer calories. Sounds good on paper.

But in real life?

Why They Don’t Sit Well (Literally)

Sugar alcohols are notoriously hard on the digestive system. Because they aren’t fully absorbed, they often ferment in the colon, leading to side effects like:

  • Bloating

  • Gas

  • Cramping

  • Urgency

And for people with IBS or sensitive guts? Even small amounts can trigger discomfort.

That’s not a feeling we want you to associate with a snack.

Why Defender Says No

At Defender, we believe natural is always better. You won’t find any sugar alcohols in our bars—no erythritol, no xylitol, no “fake sweet” anything. Instead, we use ingredients like:

  • Chicory root fiber (for natural sweetness and prebiotic fiber)

  • Tapioca syrup and brown rice syrup (in moderation)

  • Cinnamon, oats, and seeds that bring natural warmth and depth

We’re not trying to trick your taste buds or your blood sugar—we’re giving you real food that fuels you, naturally.

Sweetness You Can Trust

No sugar alcohols. No digestive surprises. Just ingredients your body recognizes and your gut respects.

Because feeling good after your snack is just as important as enjoying it in the moment.